Educative Workshops

Surviving Grief

As one moves through the mourning process, one sometimes feels like healing will never come. It then becomes very important to seek out human comfort and warmth for support in this difficult period of our life. This meeting for bereaved caregivers offers information about the stages of grief and, when necessary, referral to specialized resources.

  • (Monday) June 17th , 1:30 to 4 pm

 

Healthy after Fifty!

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Prevention Workshops on how to take care of your health after 50; the proper use of medication, the use of natural products or supplements, etc. For each topic covered, a public health nurse will help you understand how the aging process affect it. You will receive tips and advice enabling you to cope with these changes, to feel comfortable with them and to improve your health. Led by a nurse from the CISSS de la Montérégie-Centre. (6 meetings- Free)

Themes discussed :

  • Drugs and your health
  • Quality sleep
  • Healthy joints
  • Nutrition and digestion
  • Stress without distress
  • Better prepared to manage your health