Educative Workshops

Healthy after Fifty! 

Healthy50_siteweb

Prevention Workshops on how to take care of your health after 50; the proper use of medication, the use of natural products or supplements, etc.

For each topic covered, a public health nurse will help you understand how the aging process affect it. You will receive tips and advice enabling you to cope with these changes, to feel comfortable with them and to improve your health. Led by a nurse from the CISSS de la Montérégie-Centre. (6 meetings- Free) 

Themes discussed :

  • Drugs and your health
  • Quality sleep
  • Healthy joints
  • Nutrition and digestion
  • Stress without distress
  • Better prepared to manage your health
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